Apple Oatmeal

Ingredients (1 serving)
4 tbsp rolled oats
1/2 cup water
1 tbsp flex seeds
1 tsp chia seeds
1/2 tsp ground cinnamon
1/2 tsp cocoa powder
1 tsp protein powder (vanilla flavor)
1 small chopped apple


  1. Place rolled oats into a saucepan and add water.
  2. Place the saucepan on medium-high heat and cook at least 5 min (no more than 10).
  3. When it is done, place oats in a bowl, add a mix of flax seeds, chia seeds, protein powder, cinnamon, and cocoa powder. Stir well.
  4. Cut an apple into small cubes and place them on top of the oatmeal.


  • If you do not have an apple, you can use any other fruit.
  • When I am preparing for 2, I usually split an apple and banana into two portions (and double all the other ingredients).

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